5 Reasons You Should Drink Lemon Water Every Day

When you drink water with lemon, you are genuinely helping to your body's cleansing process. Lemon juice increases the activity of the liver's natural enzymes, allowing the liver to eliminate toxins from the body.

Drinking lemon water first thing in the morning can help your body prepare for the day ahead.

Contrary to popular opinion, lemon water is naturally acidic, but once taken, the body processes it as a base.
Most of us have a habit of eating too many acidic foods, which causes our bodies' pH levels to drop.
Lemon water can help the body maintain a healthy pH level, alkalizing the blood and reversing the negative effects of very acidic foods.

Lemons contain pectin, a soluble fiber that has been shown to help with weight loss.
And, since liquid calories accumulate faster than we'd like to believe (consider your morning Starbucks with whip for a moment), lemon juice is a delicious way to add variety to your water without adding calories!

Oranges are usually the first fruit that springs to mind when you hear the term "immune-boosting" fruit, right?
In any case, lemons should be included in your list of probable candidates. Lemons contain a high content of potassium and vitamin C.
Potassium stimulates brain and nerve function while also controlling blood pressure. In addition, vitamin C can help prevent winter colds and influenza.

This helps the digestive process along and makes the process of eliminating waste products from the body easier, which, let’s be frank, is a great thing!