Both are the same size, both come with avocado, cheese, croutons and dressing (13/16)

Although salads are an excellent method to incorporate a large number of delicious micronutrients, not all salads are created equal. If your objective is to either lose or gain weight, it will be of tremendous assistance to you if you are conscious of the specific components of the meal that you are consuming as well as how it fits into the larger framework of the rest of your day.