Side-Lying Leg Raise for Gluteus Medius Strengthening (3/10)


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Imogene O. Boyett
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  • Focuses on strengthening the side gluteus medius to enhance hip balance.
  • Helps shape and tone the outer glutes, resulting in a greater feminine hip form.
  • Strengthens muscular tissues that are regularly neglected, lowering decrease-frame imbalances.
  • Improves lateral movement control, reducing the danger of hip and knee accidents.



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