Resistance Band Glute and Hamstring Workout (3/10)


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  • The addition of resistance stimulates the glutes and hamstrings.
  • Strengthens the muscular tissues and improves the general power of the decrease frame.
  • Low-impact physical activities that form and tone the legs and glutes the usage of minimal system.
  • Increases hip flexibility and mobility.
  • Using resistance bands improves stability while also strengthening the core.
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