100 calories of strawberries vs. 100 calories of strawberries (15/16)

Dried fruit is a lot simpler to consume while you are on the move (ain't nobody got time to whip out a punnet of strawberries lol), so don't get me wrong about that. Therefore, if convenience is the most important factor, they might be a suitable choice. On the other hand, if you are trying to lose weight, eating 300 grams of fresh strawberries is likely to be more satisfying.