Exercise 3: The Whistler (6/6)

Part One

•  Make a "O" with your lips to give the appearance that you are going to whistle.
•  Try your hardest to smile as widely as you can while keeping your lips in the "O" form.
• Hold in place for ten seconds.
•  Go easy on yourself.
• Repeat the method five times.

Part Two

• Steps one and two must be repeated throughout the entire first half.
• Pump your cheek muscles twelve times up and down, keeping your lips in a "O" shape.
• This will help you to develop your cheek muscles.
• Take it slow and relax.

Do four reps once a day.