Be Nervous for Your Health: How Stress Benefits the Body
If you are always trying to avoid stress and anxiety, it’s time to change your tactics. Why? A Gestalt therapist will tell you 🤓 When...
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My Morning Routine To Get Fit – 15 Healthy Habits To Start The Day Right
There is not a single shred of doubt in anyone’s mind that the morning is the most crucial time of the day. This is especially...
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This Woman From Utah Learned To Accept Her Vitiligo Through Fitness And Weightlifting
It’s a long and hard journey to get to a place where you can accept your body. Taking pride in one’s appearance is an accomplishment...
